What Happens When You Quit Smoking and Start Vaping

What Happens When You Quit Smoking and Start Vaping: The Ultimate Guide

In today's world, where the harmful effects of smoking are widely known, many people are seeking alternatives to traditional cigarettes. One popular choice is vaping, which offers a cleaner and safer way to get the nicotine 'hit' that smokers crave. But what exactly happens when you quit smoking and start vaping? In this comprehensive guide, we will explore the journey of transitioning from smoking to vaping, including the benefits, timeline of changes, and things to consider along the way. So, if you're ready to embark on a smoke-free journey, let's dive in!

Benefits of Quitting Smoking

Quitting smoking comes with a wide range of benefits that can positively impact your health, finances, and overall quality of life. Here are some of the major advantages you can expect when you decide to quit smoking:

Health Benefits

One of the most significant benefits of quitting smoking is the improvement in your health. Within just 24 hours of quitting, your oxygen levels begin to recover, and the level of carbon monoxide in your blood reduces by half. As time goes on, the positive effects continue to accumulate. After one year, your risk of heart attack is halved compared to that of a smoker. And after 10 years, your risk of death from lung cancer is also halved. These improvements highlight the remarkable ability of the body to heal and recover once you make the decision to quit smoking.

Financial Savings

In addition to the health benefits, quitting smoking can also lead to substantial financial savings. With the increasing cost of cigarettes due to taxation and regulation, smoking has become an expensive habit. On average, a packet of cigarettes can cost over £13. On the other hand, vaping offers a more cost-effective alternative. While there may be an initial investment in a vape device, the long-term cost of vaping is significantly lower than smoking. By making the switch, you can save thousands of pounds each year.

Other Benefits

Quitting smoking brings a range of other benefits as well. You'll notice improvements in your physical appearance, with no more yellowing fingers and teeth. Your sense of taste and smell will also improve, enhancing your enjoyment of food and beverages. Additionally, quitting smoking eliminates second-hand smoke, benefiting not only your health but also those around you.

Is Vaping Good for Quitting Smoking?

Vaping has emerged as a popular tool to aid in quitting smoking. Many experts and organizations, including Public Health England, the Royal College of Physicians, and Cancer Research UK, support the use of e-cigarettes as a less harmful alternative to smoking. Here's why vaping can be an effective method for quitting smoking:

Safer Than Smoking

Vaping is widely considered to be significantly less harmful than smoking. According to Public Health England and various medical bodies, vaping is estimated to be at least 95% less harmful than smoking. Unlike traditional cigarettes, e-cigarettes do not burn tobacco and do not produce tar or carbon monoxide, two of the most harmful components of cigarette smoke. By switching to vaping, you can reduce your exposure to these harmful substances and their associated health risks.

Eases the Quitting Process

One of the reasons vaping is effective for quitting smoking is that it provides a similar sensation to smoking. Vaping satisfies the hand-to-mouth action and nicotine addiction that smokers are accustomed to. The availability of nicotine-containing e-liquids allows you to gradually reduce your nicotine intake over time, making the transition easier. Nicotine salt e-liquids, in particular, provide a smoother delivery of nicotine with less irritation compared to standard e-liquids. With the ability to control the nicotine strength and gradually taper off, vaping offers a customizable approach to quitting smoking.

Cost Savings

In addition to the health benefits, vaping can save you significant money compared to smoking. While there may be an initial investment in a vape device, the ongoing cost of vaping is considerably lower. The price of vape juices and refillable pods/coils is typically more affordable than buying packs of cigarettes regularly. By making the switch to vaping, you can experience long-term cost savings while still satisfying your nicotine cravings.

The Smoking-to-Vaping Timeline: What to Expect

When you quit smoking and start vaping, your body undergoes a series of changes as it adjusts to the absence of tobacco smoke and adapts to the new vaping experience. Here's a timeline of what you can expect during the transition:

Within 8 Hours

Just eight hours after switching from cigarettes to vaping, your body begins to experience positive changes. Your oxygen levels start to normalize, and the level of carbon monoxide in your blood decreases. This improvement occurs because vaping does not produce carbon monoxide, unlike smoking. The absence of carbon monoxide allows your body to detoxify and increases the concentration of oxygen in your blood, promoting overall well-being.

Within 24 Hours

After 24 hours of quitting smoking and starting vaping, your body completes the elimination of carbon monoxide. As a result, your lungs can begin to heal and clear out any toxic mucus and debris that accumulated from tobacco smoke exposure. Vaping, which does not contain the harmful toxins found in cigarette smoke, supports this healing process by providing a cleaner alternative.

Within 48 Hours

Around the 48-hour mark, you may start to notice further improvements in your body as it continues to detoxify. Your sense of taste and smell may become more pronounced, allowing you to fully enjoy the flavors and scents around you. This occurs as the receptors in your nose and mouth repair themselves, reversing the damage caused by cigarette toxins.

Within 72 Hours

By the 72-hour mark, many people experience significant changes in their breathing. The bronchial tubes, which were previously clogged and irritated by smoking, begin to clear up and relax. This leads to improved lung function, reduced breathing difficulties, and increased energy levels. The relief in breathing symptoms is often cited as one of the most noticeable benefits of quitting smoking and transitioning to vaping.

Three to Nine Months

As time goes on, the positive effects of quitting smoking and starting vaping continue to manifest. Between three to nine months, you may notice a decrease in coughing, wheezing, and shallow breathing. These symptoms, often referred to as "smoker's flu," gradually fade away as your lungs repair themselves and regain their normal functioning.

After 5 Years

After five years of quitting smoking and vaping, your chances of suffering a heart attack decrease by approximately 50%. The longer you stay smoke-free, the lower your risk becomes. This highlights the long-term cardiovascular benefits of quitting tobacco and embracing a vaping alternative.

After 10 Years

If you can maintain a smoke-free lifestyle for a decade, your risk of developing lung cancer also significantly decreases compared to when you were smoking. Vaping, with its reduced exposure to carcinogens, contributes to this reduced risk. By the 10-year mark, your chances of suffering a heart attack are comparable to those of someone who has never used tobacco.

Switching from Smoking to Vaping: Things to Consider

While the transition from smoking to vaping offers numerous benefits, it's important to consider a few factors along the way. Here are some things to keep in mind as you make the switch:


When you quit smoking and start vaping, you may experience an increase in coughing. This is a natural part of the healing process as your body clears out tar and other toxins that have accumulated in your lungs. While the coughing can be uncomfortable, it is a sign that your body is repairing itself. It's important to note that the coughing is not caused by vaping itself but rather the withdrawal from smoking. Over time, the coughing will diminish as your lungs continue to heal.

Oxygen Dizziness

Improved circulation is one of the benefits of quitting smoking. As your body adjusts to the increased oxygen levels, you may initially feel lightheaded or dizzy. This is a temporary adjustment period as your brain readjusts to the improved oxygen supply. It's important to stay hydrated and allow your body time to adapt to the changes.


Headaches can occur during the transition from smoking to vaping, especially if there are changes in nicotine levels. E-liquids come in various nicotine strengths, and finding the right balance for your needs may take some experimentation. Too little or too much nicotine can trigger headaches. By gradually adjusting the nicotine strength and finding the optimal level for your body, you can minimize the occurrence of headaches.

Conclusion: Embrace a Smoke-Free Lifestyle with Vaping

Quitting smoking and starting vaping is a significant step toward a healthier lifestyle. The benefits, from improved health to financial savings, are plentiful. By understanding the timeline of changes and preparing for potential challenges, you can navigate the transition more smoothly. Remember, vaping is a tool to aid in quitting smoking and should be used responsibly by adult smokers. Consulting with healthcare professionals can provide valuable guidance and support throughout your smoke-free journey. So, if you're ready to break free from the shackles of smoking, consider making the switch to vaping and enjoy the positive transformations that await you.

You can view our extensive range of Starter Vape Kits here >